🧊 Introduction: A Taste of Iceland’s Culinary Soul at 3 Frakkar
Located in the heart of Reykjavík, 3 Frakkar has carved out a unique identity by honoring traditional Icelandic cuisine with a contemporary twist. A local favorite and a must-visit for tourists seeking an authentic Icelandic food journey, this humble yet celebrated eatery is where you’ll encounter dishes that capture both the heritage and innovation of Nordic gastronomy. From hearty seafood classics to dishes featuring rare local delicacies, 3 Frakkar invites diners into an immersive culinary adventure.
📸 Pan-Fried Saltfish with Raisins and Pine Nuts
The presents a beautifully pan-fried fillet of saltfiskur (salted cod), plated with a colorful medley of raisins, pine nuts, and root vegetables. This dish is a refined nod to traditional Icelandic preservation methods, where fish is salted for longevity and then revitalized into a gourmet centerpiece. The subtle sweetness of the raisins balances the salty richness of the cod, while the pine nuts add a nutty crunch.
📸 Smoked Puffin (Reyktur Lundi)
The showcases one of Iceland’s rare delicacies — smoked puffin breast, elegantly rolled and garnished with finely chopped onions, herbs, and a scattering of vegetables. With its gamey flavor and soft texture, puffin is a dish often sought after by adventurous gourmands. 3 Frakkar prepares it with reverence, keeping its cultural roots intact while presenting it with modern flair.
📸 Icelandic Fish Gratin (Plokkfiskur)
A heartwarming and traditional Icelandic comfort food, Plokkfiskur is celebrated in the third image. It’s a creamy, baked fish gratin often made with haddock or cod, potatoes, béchamel sauce, and a golden cheese crust. Served with rugbrauð (dense rye bread) and fresh greens, it’s a rustic, nourishing dish that evokes the spirit of Icelandic home cooking.
🧾 Culinary Heritage on a Plate
3 Frakkar stands as a testament to Iceland’s rich gastronomic traditions, turning time-honored recipes into artful, palate-pleasing creations. Each dish is more than a meal—it’s a story told through flavors, textures, and history. Whether you’re savoring the depth of smoked puffin or the homely warmth of plokkfiskur, this restaurant offers a window into Iceland’s soul—one dish at a time.
